healthy foods to eat everyday

 

1. Leafy Greens (Spinach, Kale, Swiss Chard)

• Packed with vitamins (A, C, K), minerals (iron, calcium), and antioxidants, leafy greens are excellent for overall health.

2. Berries (Blueberries, Strawberries, Raspberries)

• High in fiber, antioxidants, and vitamin C, berries help fight inflammation and boost heart health.

3. Nuts & Seeds (Almonds, Walnuts, Chia Seeds, Flaxseeds)

• Rich in healthy fats, protein, and fiber, they support brain health and heart health.

4. Salmon and Fatty Fish

• High in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.

5. Avocados

• Full of healthy monounsaturated fats, fiber, and various vitamins, avocados help with heart health and promote satiety.

6. Whole Grains (Quinoa, Brown Rice, Oats)

• A great source of complex carbs, fiber, and B vitamins, whole grains support digestive health and provide lasting energy.

7. Sweet Potatoes

• Rich in fiber, vitamins (A, C), and potassium, sweet potatoes help regulate blood sugar levels and support eye health.

8. Greek Yogurt

• Packed with probiotics, protein, and calcium, Greek yogurt promotes gut health and strengthens bones.

9. Legumes (Lentils, Chickpeas, Black Beans)

• High in fiber, protein, and essential nutrients, legumes are excellent for maintaining muscle mass and digestive health.

10. Cruciferous Vegetables (Broccoli, Brussels Sprouts, Cauliflower)

• Known for their cancer-fighting compounds, they are rich in fiber, vitamins, and antioxidants.