1. Leafy Greens (Spinach, Kale, Swiss Chard) Packed with vitamins (A, C, K), minerals (iron, calcium), and antioxidants, leafy greens are excellent for overall health. 2. Berries (Blueberries, Strawberries, Raspberries) High in fiber, antioxidants, and vitamin C, berries help fight inflammation and boost heart health. 3. Nuts & Seeds (Almonds, Walnuts, Chia Seeds, Flaxseeds) Rich in healthy fats, protein, and fiber, they support brain health and heart health. 4. Salmon and Fatty Fish High in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. 5. Avocados Full of healthy monounsaturated fats, fiber, and various vitamins, avocados help with heart health and promote satiety. 6. Whole Grains (Quinoa, Brown Rice, Oats) A great source of complex carbs, fiber, and B vitamins, whole grains support digestive health and provide lasting energy. 7. Sweet Potatoes Rich in fiber, vitamins (A, C), and potassium, sweet potatoes help regulate bloo...